设备与配件
Larb (spicy minced chicken salad)
准备工作 40 分钟
总数 40 分钟
4 portions
食材
-
jasmine rice20 g
-
skinless, boneless chicken thighs partially frozen and cut into pieces (2-3 cm)400 g
-
peanut oil20 g
-
piece fresh ginger peeled, cut into thin slices (2 mm)2 cm
-
fresh lemongrass white part only, cut into pieces (2 cm)1 stalk
-
garlic clove1
-
salt1 pinch
-
ground black pepper1 pinch
-
fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
water100 g
-
eschalots cut into halves80 g
-
spring onions/shallots trimmed and cut into pieces (2 cm)4
-
fresh coriander leaves only4 sprigs
-
fish sauce1 tbsp
-
lime juice1 tbsp
-
dried chilli flakes½ tsp
-
brown sugar½ tsp
-
fresh mint leaves only2 - 4 sprigs
-
baby cos lettuce leaves separated (approx. 12 leaves)2
-
cucumber cut into matchsticks (3 mm), to serve100 g
-
fresh bean sprouts to serve50 g
难易度
初级
营养价值 每 1 portion
钠
628.5 mg
蛋白质
21 g
热量
896.2 kJ /
213.4 kcal
脂肪
10.4 g
膳食纤维
2.6 g
饱和脂肪
2.4 g
碳水化合物
8 g
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