Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

3.9 (17 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 35 分钟

份量 2 portions

食材

2 fresh salmon fillets (approx. 400 g total)
50 g unsalted butter, soft
30 g honey
20 g mustard
10 g soy sauce
1 pinch ground black pepper
30 g olive oil
2 garlic cloves
100 g onions, quartered
15 g fresh parsley leaves
400 g tomatoes, halved
150 g carrots, cut in pieces
100 g butternut squash, cut in pieces
1 tsp fine sea salt
800 g water
1 tsp dried oregano
180 g long grain rice (easy cook, approx. 10-12 min. cooking time)

营养价值: 每 1 portion
热量: 3778 kJ / 903 kcal
蛋白质: 41 g
碳水化合物: 97 g
脂肪: 39 g

在专辑内

Table for Two 9 道食谱, 英国和爱尔兰

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