Energy bars with cereals and dried fruit

Energy bars with cereals and dried fruit

4.1 19 评分

准备工作 15 分钟

总数 2小时 30 分钟

15 pieces

食材

walnuts, shelled
60 g
dried fruit (e. g. raisins, blueberries etc.)
40 g
muesli
250 g
dark chocolate in pieces (2-3 cm)
70 g
blanched almond
125 g
water
10 g
honey
100 g

难易度

初级

营养价值每 1 piece

蛋白质 4 g

热量 787 kJ / 188 kcal

脂肪 10 g

膳食纤维 3 g

碳水化合物 22 g

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