Eat your veggie gardens

Eat your veggie gardens

5.0 9 评分

准备工作 15 分钟

总数 15 分钟

12 portions

食材

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

难易度

初级

营养价值每 1 portions

钠 155.2 mg

蛋白质 2.3 g

热量 254.8 kJ / 60.7 kcal

脂肪 3.2 g

膳食纤维 2.2 g

饱和脂肪 0.4 g

碳水化合物 4.3 g

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Dips & savoury spreads 52 道食谱
澳大利亚和新西兰

Hip Hip... Hooray! 85 道食谱
澳大利亚和新西兰

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