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Eat your veggie gardens
TM6 TM5 TM31

Eat your veggie gardens
5.0 (8 评分 )
马上体验

食材

  • 500 g water
  • 1 bunch broccolini, cut into 12 mini trees
  • 1 garlic clove (small)
  • 1 tbsp hulled tahini
  • 100 g carrot, cut into pieces
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 2 tsp lemon juice
  • ½ tsp salt, to taste
  • 20 g olive oil
  • 2 celery stalks, cut into 12 pieces
  • ½ red capsicum, cut into 12 strips
  • 6 snow peas, cut into halves diagonally
  • 12 cherry tomatoes
  • 1 Lebanese cucumber, cut into 12 sticks
营养价值
每 1 portions
热量
254.8 kJ / 60.7 kcal
蛋白质
2.3 g
碳水化合物
4.3 g
脂肪
3.2 g
饱和脂肪
0.4 g
膳食纤维
2.2 g
钠
155.2 mg

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