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Bliss ball rocket skewers
TM6 TM5 TM31

Bliss ball rocket skewers
4.6 (5 评分 )
马上体验

食材

  • 100 g shredded coconut
  • 70 g sunflower seeds
  • 200 g dried apricots
  • 1 tbsp water
  • 20 - 30 g dark coconut nectar syrup (see Tips)
  • 1 tsp coconut oil
  • ½ fresh pineapple
  • ½ watermelon
  • ½ rockmelon
  • 16 strawberries, cut into rounds (5 mm)
营养价值
每 1 portion
热量
622.3 kJ / 148.1 kcal
蛋白质
2.9 g
碳水化合物
16.4 g
脂肪
6.9 g
饱和脂肪
4.1 g
膳食纤维
4 g
钠
19 mg

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