难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Kibbeh
- 100 g brown onion, cut into halves
- 600 g lamb mince
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground fennel seeds
- ½ tsp ground cinnamon
- 1 - 2 tsp sea salt flakes, to taste
- ½ tsp fresh ground black pepper, to taste
- 1 tsp dried chilli flakes (optional)
- 160 g fine burghul
- 80 g water
Filling
- 70 g cheddar cheese, cut into pieces (2 cm)
- 3 sprigs fresh mint, leaves only
- 30 g brown onion
- 20 g olive oil
- 50 g walnuts, cut into pieces
Green tahini
- 1 garlic clove
- 1 lemon, juice and zest, peeled into strips (1 x 4 cm), no white pith
- 8 sprigs fresh mint, leaves only (approx. 20 g)
- 120 g tahini
- sea salt flakes, to taste
- fresh ground black pepper, to taste
- 80 g water
Assembly
- vegetable oil, for frying
- 营养价值
- 每 1 portions
- 热量
- 588 kJ / 140 kcal
- 蛋白质
- 7.7 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.9 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 1.9 g
- 钠
- 248.4 mg
替代食谱
显示所有Zucchini fritters (Toddlers and beyond)
40 分钟
Tuatua fritters
45 分钟
Salmon and corn cakes (10-12 months)
2小时 20 分钟
Cheeseburger Meatball and potato wedge traybake
1小时
Thai chicken balls with sweet chilli dipping sauce
1小时
Beef buns
50 min
Berry coconut cashew bars
2小时 40 分钟
Savoury herb baked ricotta
2小时 40 分钟
Prawn and saffron arancini
25小时
Gluten free sausage rolls
2h 5 min
Cauliflower chicken nuggets (10-12 months)
50 min
Coriander turmeric chicken bites (Toddlers and beyond)
40 分钟