Lamb kleftiko

Lamb kleftiko

4.4 18 评分

准备工作 20 分钟

总数 4小时

8 portions

食材

Tzatziki dip

Lebanese cucumber unpeeled, sliced lengthways and deseeded
1
salt
¼ tsp
garlic clove
1
fresh mint leaves only
2 sprigs
Greek yoghurt (see Tips)
300 g
lemon juice to taste
olive oil
30 g
ground black pepper
1 pinch

Pita bread

rice flour (see Tips)
200 g
brown rice flour (see Tips)
150 g
potato starch
100 g
arrowroot flour
60 g
xanthan gum
3 tsp
salt
1 ½ tsp
warm water
500 g
dried instant yeast
2 ½ tsp
pure maple syrup
2 tsp
vegetable oil plus extra for drizzling
2 tbsp
psyllium husk (see Tips)
2 tbsp

Lamb kleftiko

boneless lamb shoulder
750 g
olive oil
1 tbsp
lemon juice only (approx. 20 g)
½
white wine
2 tbsp
salt
½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac (optional)
1 tsp
garlic cloves unpeeled and crushed
4
water
2500 g

难易度

初级

营养价值每 1 portion

钠 756.5 mg

蛋白质 23.8 g

热量 2359.6 kJ / 561.8 kcal

脂肪 25.3 g

膳食纤维 4.9 g

饱和脂肪 7 g

碳水化合物 52.9 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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