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Poached salmon and beetroot blinis

Poached salmon and beetroot blinis
3.4 5 评分
准备工作 20 分钟
总数 45 分钟
25 portions
马上体验

食材

Beetroot and salmon topping
  • water
    1000 g
  • fresh skinless, boneless salmon fillets
    350 g
  • raw beetroot peeled and cut into small cubes (5 mm)
    100 g
  • lemon juice and zest only, no white pith
    1
  • watercress
    100 g
  • Greek yoghurt
    1 tbsp
  • cream cheese
    1 tbsp
  • fresh dill leaves only, plus extra for garnishing
    3 sprigs
  • salt
    ¼ tsp
  • fresh ground black pepper
    ¼ tsp
Blinis
  • unsalted butter
    2 tsp
  • buckwheat flour
    150 g
  • wholemeal self-raising flour
    50 g
  • baking powder
    1 tsp
  • full cream milk
    225 g
  • egg
    1
  • sea salt plus extra to season
    ½ tsp
  • olive oil spray for frying
  • fresh dill leaves only, plus extra for garnishing
    sprig
  • fresh ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 136.1 mg
蛋白质 5.3 g
热量 358.6 kJ / 85.4 kcal
脂肪 4.3 g
膳食纤维 1.1 g
饱和脂肪 1.4 g
碳水化合物 5.9 g

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马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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