难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Turkey meatballs
- 500 g turkey mince
- ½ tsp garlic powder
- ½ tsp ground black pepper
- ½ tsp dried sage
- ½ tsp dried oregano
- ½ tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
Red beans and rice
- 200 g brown rice
- 1 tbsp olive oil
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 carrot, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 tbsp tomato paste
- ¼ tsp ground cayenne pepper
- 2 tsp fresh thyme, leaves only
- 1 fresh bay leaf
- 500 g water
- 1 tsp Chicken stock paste (see Tips)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ tsp ground black pepper
- ¾ red capsicum, deseeded and cut into pieces (1 cm)
- 400 g red kidney beans, rinsed and drained (approx. 250 g after draining)
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2287 kJ / 544.5 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 62.2 g
- 脂肪
- 11.3 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 13.3 g
- 钠
- 2098.6 mg
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