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Black tahini and beetroot hommus
TM6 TM5 TM31

Black tahini and beetroot hommus
4.7 (33 评分 )
马上体验

食材

  • 4 raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
  • 4 garlic cloves, unpeeled
  • 1 tsp cumin seeds
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 tbsp olive oil
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 2 tbsp black tahini
  • 50 g lemon juice
  • 1 tbsp balsamic vinegar
  • olive oil, for drizzling
  • 2 tbsp fresh flat-leaf parsley, leaves only, cut into pieces
营养价值
每 555 g
热量
5917.8 kJ / 1414.4 kcal
蛋白质
39.9 g
碳水化合物
141.1 g
脂肪
81.7 g
饱和脂肪
10.3 g
膳食纤维
38.4 g
钠
1737.3 mg

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