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Aromatic chicken pilaf
TM6 TM5 TM31

Aromatic chicken pilaf
4.1 (81 评分 )
马上体验

食材

  • 400 g basmati rice
  • 10 cm piece fresh ginger, peeled and cut into slices
  • 6 garlic cloves
  • 1 brown onion (approx. 150 g), peeled and cut into halves
  • 50 g olive oil
  • 2 cinnamon quills
  • 10 cardamom pods, crushed
  • 2 dried bay leaves
  • 1 tbsp ground coriander
  • ½ tsp ground cloves
  • 2 tsp cumin seeds
  • 1 tsp ground nutmeg
  • ¼ - ½ tsp chilli powder, to taste
  • 500 g skinless, boneless chicken thighs, cut into pieces (3 cm)
  • 400 g canned chopped tomatoes
  • 100 g dry white wine
  • 1 tsp ground turmeric
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 800 g water
  • 3 fresh curry leaves
  • 350 g frozen broad beans (or fresh), unpodded
  • 5 sprigs fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
2038.4 kJ / 485.3 kcal
蛋白质
25.6 g
碳水化合物
59.3 g
脂肪
13.9 g
饱和脂肪
2.7 g
膳食纤维
9.9 g
钠
885.8 mg

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