Aromatic chicken pilaf

Aromatic chicken pilaf

4.1 93 评分

准备工作 25 分钟

总数 1小时 20 分钟

6 portions

食材

basmati rice
400 g
piece fresh ginger peeled and cut into slices
10 cm
garlic cloves
6
brown onion (approx. 150 g), peeled and cut into halves
1
olive oil
50 g
cinnamon quills
2
cardamom pods crushed
10
dried bay leaves
2
ground coriander
1 tbsp
ground cloves
½ tsp
cumin seeds
2 tsp
ground nutmeg
1 tsp
chilli powder to taste
¼ - ½ tsp
skinless, boneless chicken thighs cut into pieces (3 cm)
500 g
canned chopped tomatoes
400 g
dry white wine
100 g
ground turmeric
1 tsp
salt
2 tsp
ground black pepper
1 tsp
water
800 g
fresh curry leaves
3
frozen broad beans (or fresh), unpodded
350 g
fresh coriander leaves only, for garnishing
5 sprigs

难易度

初级

营养价值每 1 portion

钠 885.8 mg

蛋白质 25.6 g

热量 2038.4 kJ / 485.3 kcal

脂肪 13.9 g

膳食纤维 9.9 g

饱和脂肪 2.7 g

碳水化合物 59.3 g

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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