难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Oatcakes
- 30 g unsalted butter, cut into pieces (4-5 cm)
- 70 g water
- ½ tsp sea salt
- 1 tbsp raw sugar
- 180 g rolled oats
- ¼ tsp bicarbonate of soda
Harissa
- 150 g fresh red chillies, cut into pieces
- 600 g boiling water
- 2 ½ tsp cumin seeds
- 2 tsp coriander seeds
- 5 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp salt
Moroccan hommus
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tbsp water
- 2 tbsp lime juice (approx. 1 lime)
- 1 tbsp tahini (see Tips)
- ½ tsp sea salt
- 营养价值
- 每 1 portion
- 热量
- 5021.3 kJ / 1195.5 kcal
- 蛋白质
- 27.9 g
- 碳水化合物
- 92.2 g
- 脂肪
- 72.7 g
- 饱和脂肪
- 3.8 g
- 膳食纤维
- 32.3 g
- 钠
- 937.7 mg
替代食谱
显示所有Zucchini fritters (Toddlers and beyond)
40 分钟
Tuatua fritters
45 分钟
Salmon and corn cakes (10-12 months)
2h 20 min
Cheeseburger Meatball and potato wedge traybake
1小时
Thai chicken balls with sweet chilli dipping sauce
1小时
Beef buns
50 分钟
Berry coconut cashew bars
2h 40 min
Savoury herb baked ricotta
2h 40 min
Prawn and saffron arancini
25小时
Gluten free sausage rolls
2小时 5 分钟
Cauliflower chicken nuggets (10-12 months)
50 分钟
Coriander turmeric chicken bites (Toddlers and beyond)
40 分钟