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Chili con carne

Chili con carne
4.1 8 評分
准备工作 10 分钟
总数 30 分钟
4 portion
马上体验

食材

  • red bell pepper deseed, cut into pieces
    100 g
  • green bell pepper dessed, cut into pieces
    100 g
  • onion peeled, cut in quarters
    100 g
  • garlic clove peeled
    3
  • olive oil
    20 g
  • ground beef
    500 g
  • paprika
    1 tsp
  • cumin, ground
    1 tsp
  • tomato coulis
    400 g
  • salt to taste
    1 tbsp
  • pepper, ground to taste
    1 tbsp
  • kidney bean, canned (540ml can) drained
    500 g
  • canned sweet corn kernels drained
    140 g
  • cilantro, fresh picked
    5 sprig

难易度

初级

营养价值 每 1 portion

蛋白质 40 g
热量 1978 kJ / 473 kcal
脂肪 20 g
碳水化合物 27 g

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马上体验 更多信息

还收录在

Fuel for School 12 道食谱
加拿大

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