Sweet Pea and Zucchini Soup

無評分

准备工作 10 分钟

总数 30 分钟

4 portion

食材

egg, European large (63-73 g) (from chicken)
4
olive oil to grease
salt to season
black pepper, ground to season
leek in pieces, white part only
115 gram
salt
½ teaspoon
garlic clove
2
black pepper, ground
2 pinch
olive oil
1 tablespoon
courgette cubed (2.5 cm)
255 gram
lemon juice
1 tablespoon
vegetable broth low sodium
510 gram
green pea, fresh or frozen fresh or frozen
680 gram
cream, whipping, 30-40% fat (可选的)
60 gram
baby leaf salad, mixed divided
60 gram

难易度

初级

营养价值每 1 portion

钠 425.3 mg

蛋白质 19.1 g

热量 1267.1 kJ / 302.9 kcal

脂肪 11 g

膳食纤维 10.1 g

饱和脂肪 2.8 g

碳水化合物 32.8 g

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