设备与配件
Marry Me Chicken Pasta
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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Parmesan cheese cut in pieces (2 cm)40 g
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sun-dried tomatoes in oil drained100 g
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garlic cloves2
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red pepper cut in pieces1
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paprika1 tsp
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fine sea salt½ tsp
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ground black pepper plus extra to serve½ tsp
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chicken breasts, cut in pieces (2-3 cm)chicken thighs, boneless and skinless cut in pieces (2-3 cm)500 g
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yoghurtdouble cream250 g
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water340 g
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dried oreganodried thyme (可选的)1 tsp
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1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade (see tip)1 heaped tsp
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dried fusilli pasta300 g
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fresh baby spinach120 g
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fresh parsley leaves (可选的) for garnishing
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dried chilli flakes (可选的)
难易度
初级
营养价值 每 1 portion
钠
801.8 mg
蛋白质
37.6 g
热量
3254.9 kJ /
778 kcal
脂肪
37.9 g
膳食纤维
7.4 g
饱和脂肪
19.2 g
碳水化合物
76.6 g