Smoked Salmon and Vegetable Egg Muffins

4.5 2 評分

准备工作 10 分钟

总数 45 分钟

8 pieces

食材

oil to grease
fresh button mushrooms halved
2 oz
broccoli cut into pieces
2 oz
zucchini cut into pieces
3 oz
shallot halved
1 oz
smoked salmon fillet, diced (¼ in.)
3 ½ oz
Parmesan cheese cut into pieces
1 oz
large eggs
5
whole milk
4 oz
salt
1 tsp
fresh ground pepper
¼ tsp
water
17 ½ oz
sriracha mayo to drizzle
black sesame seeds to sprinkle
fresh cilantro leaves to garnish

难易度

初级

营养价值每 1 piece

蛋白质 14.9 g

热量 1076.1 kJ / 257.2 kcal

脂肪 5.8 g

膳食纤维 7.5 g

碳水化合物 39.5 g

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