设备与配件
Caribbean Wraps
准备工作 25 分钟
总数 50 分钟
4 portions
食材
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dried oregano1 Tbsp
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coriander seeds1 tsp
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onions quartered100 g
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tomatoes150 g
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smoked paprika½ tsp
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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dried thyme1 tsp
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fresh chillies to taste1 - 2
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olive oil30 g
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soy sauce30 g
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lemon juice15 g
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water400 g
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chicken breast fillet, skinless350 g
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wheat flour tortilla (Ø 22 cm)4
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iceberg lettuce thinly sliced, for garnishing
-
mango, ripe diced (1 cm)1
难易度
初级
营养价值 每 1 portion
钠
825.7 mg
蛋白质
26.2 g
热量
1697.8 kJ /
405.8 kcal
脂肪
14.2 g
膳食纤维
4.5 g
饱和脂肪
2.3 g
碳水化合物
44.9 g