设备与配件
French Omelet for Two
准备工作 10 分钟
总数 30 分钟
2 portions
食材
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4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
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yellow onion2 oz
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garlic clove (可选的)1 - 2
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red bell pepper2 oz
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button mushrooms sliced2 oz
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ham diced (approx. ¼ in.)4 oz
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tomatoes diced (approx. ¼ in.)2 oz
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olive oil1 oz
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large eggs6
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whole milk2 tsp
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fine sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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water17 ½ oz
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fresh chives chopped to garnish
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avocado sliced, to garnish
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cherry tomatoes on the vine blistered (see Tip)4 stalks
难易度
初级
营养价值 每 1 portion
钠
798.1 mg
蛋白质
25.5 g
热量
1582.5 kJ /
378.3 kcal
脂肪
28 g
膳食纤维
1.3 g
饱和脂肪
10.5 g
碳水化合物
5.4 g