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Korean Barbecue Chicken with Rice
3.7 14 評分
准备工作 25 分钟
总数 45 分钟
6 portions
马上体验

食材

Chicken Rice
  • red cabbage cut into pieces (2–2½ in.)
    3 ½ oz
  • carrot cut into pieces
    3 ½ oz
  • water
    35 ½ oz
  • salt
    2 tsp
  • jasmine rice
    9 oz
  • chicken tenderloins cut into strips (1 in. wide)
    18 oz
  • sesame oil
    2 tsp
  • ground black pepper to season
Korean Barbecue Sauce
  • garlic cloves
    2
  • long red chili deseeded, if preferred
    1
  • fresh ginger peeled and thinly sliced
    1 in.
  • soy sauce
    1 ½ oz
  • rice vinegar
    1 ½ oz
  • water
    2 oz
  • soft dark brown sugar
    2 oz
  • salt to season, divided
    2 pinches
  • ground black pepper to season, divided
    2 pinches
  • large eggs lightly beaten
    2
Assembly
  • bean sprouts, fresh
    4 ½ oz
  • fresh baby spinach
    2 oz
  • cilantro leaves only
    4 sprigs
  • spring onions white part only, thinly sliced, to garnish
    2
  • black sesame seeds to garnish
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 923.5 mg
蛋白质 25.9 g
热量 1422.7 kJ / 338.7 kcal
脂肪 5.4 g
膳食纤维 2.9 g
饱和脂肪 1.4 g
碳水化合物 45.3 g

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