Asparagus, Broccoli and Mushroom Rice

無評分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

garlic clove thinly sliced
1
pepper (vegetable), any colour (any color), cut into pieces (2 cm)
140 - 170 g
olive oil
15 g
asparagus, green cut into pieces (2 cm)
100 g
100 g green bean, frozen
broccoli florets
140 g
mushroom, fresh quartered
100 g
chopped tomatoes, canned
100 g
paprika (可选的)
1 tsp
salt
1 tsp
pepper, ground
½ tsp
vegetable stock cube (for 0.5 l) crumbled
1
rice, white, short-grain
200 g
water
395 g

难易度

初级

营养价值每 1 portion

钠 607.3 mg

蛋白质 10 g

热量 1411.1 kJ / 337.3 kcal

脂肪 5.6 g

膳食纤维 11 g

饱和脂肪 1.2 g

碳水化合物 69.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Make every Season a Healthy SEASON 19 道食谱
加拿大

您可能还喜欢...

显示所有

Lemony Apple Cider Vinaigrette

5 min

Browned Pork Rice

1 h

Macaroni and Cheese

35 min

Mushroom Herb Parboiled Rice

1 h

Pesto Pasta Salad

30 min

Mixed Herbs Rice

35 min

Fillet with Rice, Almonds and Cranberries

1 h

Korean Chicken Noodle Soup (Kal-guksu)

1 h 15 min

Spicy Sausage Macaroni and Cheese

1 h

Noodle Kugel

55 min

Macaroni and Cheese

35 min

Lasagne bolognese

2 h 30 min

显示所有