设备与配件
Coconut Curry Chicken with Veggie Rice
准备工作 15 分钟
总数 1小时
5 portion
食材
-
chicken thigh, skinless, boneless (115 g ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric, dried, ground1 tsp
-
extra virgin olive oil15 g
-
coconut milk full cream385 g
-
mangetout sliced in thin strips115 g
-
red bell pepper sliced in thin strips115 g
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets285 g
-
cauliflower florets285 g
-
extra virgin olive oil30 g
-
salt to taste
-
pepper, ground to taste
-
lime juice only, to taste½ - 1
难易度
初级
营养价值 每 1 portion
钠
1268.8 mg
蛋白质
61.4 g
热量
3253.8 kJ /
777.7 kcal
脂肪
51.4 g
膳食纤维
3.6 g
饱和脂肪
20.8 g
碳水化合物
17.1 g
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