设备与配件
Wholemeal Tacos with Pulled Pork in Stout
准备工作 20 分钟
总数 4小时 55 分钟
6 portions
食材
-
water290 g
-
wholemeal flour400 g
-
olive oil30 g
-
fine sea salt2 tsp
-
garlic cloves4
-
onion quartered150 g
-
pork shoulder, boneless cut into 5 pieces800 g
-
stout e.g. Guinness®500 g
-
water150 g
-
honey70 - 80 g
-
smoked paprika2 tsp
-
ground cumin1 tsp
-
white miso paste2 Tbsp
-
star anise1
-
cinnamon stick halved1
-
brown sugar2 Tbsp
-
red onion finely sliced80 g
-
coriander leaves for garnishing
-
tinned black beans (可选的) drained, for garnishing80 - 100 g
-
fresh jalapeño chillies cut in slices, for garnishing1 - 2
难易度
中级
营养价值 每 1 portion
钠
1086 mg
蛋白质
31.7 g
热量
3020.7 kJ /
722 kcal
脂肪
30.3 g
膳食纤维
3.5 g
饱和脂肪
9.2 g
碳水化合物
74.1 g
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