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Wholemeal Tacos with Pulled Pork in Stout
4.8 9 評分
准备工作 20 分钟
总数 4小时 55 分钟
6 portions
马上体验

食材

  • water
    290 g
  • wholemeal flour
    400 g
  • olive oil
    30 g
  • fine sea salt
    2 tsp
  • garlic cloves
    4
  • onion quartered
    150 g
  • pork shoulder, boneless cut into 5 pieces
    800 g
  • stout e.g. Guinness®
    500 g
  • water
    150 g
  • honey
    70 - 80 g
  • smoked paprika
    2 tsp
  • ground cumin
    1 tsp
  • white miso paste
    2 Tbsp
  • star anise
    1
  • cinnamon stick halved
    1
  • brown sugar
    2 Tbsp
  • red onion finely sliced
    80 g
  • coriander leaves for garnishing
  • tinned black beans (可选的) drained, for garnishing
    80 - 100 g
  • fresh jalapeño chillies cut in slices, for garnishing
    1 - 2

难易度

中级

营养价值 每 1 portion

钠 1086 mg
蛋白质 31.7 g
热量 3020.7 kJ / 722 kcal
脂肪 30.3 g
膳食纤维 3.5 g
饱和脂肪 9.2 g
碳水化合物 74.1 g

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