Citrus seafood salad

Citrus seafood salad

4.5 26 評分

准备工作 15 分钟

总数 1小时

4 portions

食材

Dressing

orange zest and juice
1
lemon zest and juice
1
fresh coriander leaves only
3 sprigs
extra virgin olive oil
30 g
fresh green chilli cut into halves
½
sweet chilli sauce
1 tbsp
fish sauce
30 g
spring onions/shallots trimmed and cut into slices
2
rice wine vinegar
2 tsp
sea salt to taste
1 pinch
raw sugar to taste
1 pinch

Salad

water
500 g
white fish fillet cut into pieces (3 cm)
300 g
fresh boneless salmon fillet cut into pieces (3 cm)
500 g
raw prawns peeled or with tails intact
300 g
olive oil for frying
1 - 2 tbsp
scallops with or without roe, cut into halves
300 g
fresh baby spinach leaves or mixed salad greens
100 g
red onion cut into thin slices
½
fresh herbs for garnishing
lemon cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 1230.5 mg

蛋白质 81 g

热量 2857 kJ / 680 kcal

脂肪 34 g

膳食纤维 4 g

饱和脂肪 6.6 g

碳水化合物 9 g

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澳大利亚和新西兰

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