Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

4.5 6 評分

准备工作 40 分钟

总数 2小时 15 分钟

8 portions

食材

Courgettes

Parmesan cheese cut in pieces that fit in feeder
200 g
courgettes unpeeled, washed, ends removed (see tip)
700 g
fine sea salt
1 ½ tsp

Bolognese Sauce

onions quartered
80 g
carrot peeled, cut in pieces (3 cm)
80 g
celery cut in pieces (3 cm)
80 g
olive oil
40 g
mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)
800 g
white wine, dry
100 g
tinned chopped tomatoes
400 g
tomato purée
30 g
fine sea salt
1 ½ tsp
ground black pepper
1 tsp

Béchamel Sauce

unsalted butter diced
60 g
plain flour
110 g
whole milk
750 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
ground nutmeg
3 pinches

难易度

初级

营养价值每 1 portion

钠 1729.6 mg

蛋白质 33.2 g

热量 2432.6 kJ / 581.4 kcal

脂肪 38.9 g

膳食纤维 3 g

饱和脂肪 15.9 g

碳水化合物 25 g

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