设备与配件
Jollof Rice
准备工作 25 分钟
总数 1小时 20 分钟
8 portions
食材
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water hot800 g
-
white long grain rice, e.g. basmati, jasmineparboiled rice e.g. golden sella basmati rice500 g
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (可选的) to taste1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered200 g
-
red onion100 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
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curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
490 mg
蛋白质
5.9 g
热量
1574.7 kJ /
376.4 kcal
脂肪
13.4 g
膳食纤维
2.8 g
饱和脂肪
2 g
碳水化合物
59.2 g
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