设备与配件
Chicken Nuggets and Chips
准备工作 1小时 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
fresh parsley leaves10 g
-
chicken thighs, boneless and skinless diced (3 cm)400 g
-
onion powder1 heaped tsp
-
fine sea salt1 ½ tsp
-
ground black pepper plus ¼ tsp2 pinches
-
garlic and herb breadcrumbs, homemade (see tip)80 g
-
large egg beaten1
-
water500 g
-
potatoes peeled, sliced (1-2 cm), then cut in batons (1-2 cm thick)800 g
-
sunflower oil, plus 2 Tbspvegetable oil1000 g
难易度
中级
营养价值 每 1 portion
钠
1206.2 mg
蛋白质
23 g
热量
2555.5 kJ /
610.8 kcal
脂肪
39 g
膳食纤维
6.6 g
饱和脂肪
7 g
碳水化合物
47.6 g
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