Goat's cheese flans with yoghurt sauce and leeks

Goat's cheese flans with yoghurt sauce and leeks

4.0 2 評分

准备工作 30 分钟

总数 45 分钟

4 portions

食材

Goat's cheese flans and leeks

butter for greasing
flour plus extra for dusting
40 g
milk
130 g
fresh goat's cheese
140 g
salt
½ tsp
eggs separated
2
water
500 g
leeks white part only, cut in pieces (5 mm)
300 g
red peppers diced (1 cm)
50 g

Yoghurt sauce

fresh goat's cheese
60 g
plain yoghurt
125 g
fresh chives chopped
6
salt
2 - 3 pinches
ground pepper adjust to taste
2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 13 g

热量 1089 kJ / 260 kcal

脂肪 14 g

膳食纤维 2.5 g

碳水化合物 18 g

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