设备与配件
Boosted Matcha Smoothie
准备工作 5 分钟
总数 5 分钟
2 portions
食材
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unsalted pistachios shelled, peeled2 ½ oz
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cottage cheese6 oz
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baby spinach1 oz
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banana broken into pieces, plus extra to garnish6 oz
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unsweetened almond milk4 oz
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honey to taste1 - 2 oz
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hemp seeds plus extra to garnish1 tbsp
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2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip)green powder supplement or 1 tsp Homemade Green Superfood Powder (see Tip)1 tsp
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matcha powder2 tsp
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vanilla extract1 tsp
难易度
初级
营养价值 每 1 portion
钠
380.8 mg
蛋白质
21.7 g
热量
2134.8 kJ /
510.2 kcal
脂肪
24.4 g
膳食纤维
6.8 g
饱和脂肪
4 g
碳水化合物
58.3 g