Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5 61 評分

准备工作 5 分钟

总数 15 分钟

4 portions

食材

old fashioned rolled oats
3 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
ground cinnamon
1 tsp
salt
1 pinch
oat milk
10 oz
water
10 oz
vanilla extract
1 tsp
cottage cheese
4 oz
maple syrup (可选的)
1 - 2 oz
nut butter to serve
4 tbsp
mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
nuts e.g. almonds, pistachios, walnuts, to serve
banana sliced, to garnish
1

难易度

初级

营养价值每 1 portion

钠 202.3 mg

蛋白质 16.4 g

热量 1416.3 kJ / 338.5 kcal

脂肪 14.8 g

膳食纤维 6.4 g

饱和脂肪 2.8 g

碳水化合物 37.4 g

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