设备与配件
Sous-vide Miso Aubergine
准备工作 15 分钟
总数 40 分钟
2 portions
食材
-
aubergine cut in pieces (2 cm)300 g
-
sesame oil1 tsp
-
white miso paste to taste3 - 4 Tbsp
-
rice wine vinegar2 tsp
-
caster sugar2 tsp
-
salt2 tsp
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
spring onions thinly sliced (2 mm), for garnishing4 - 5
-
toasted sesame seeds for garnishing
难易度
中级
营养价值 每 1 portion
钠
2868 mg
蛋白质
5 g
热量
575 kJ /
137 kcal
脂肪
4 g
膳食纤维
7 g
饱和脂肪
0.6 g
碳水化合物
23 g
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