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Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
4.1 7 評分
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • olive oil
    50 g
  • courgettes washed, diced (2 cm)
    400 g
  • fresh mint leaves washed, roughly chopped
    5 g
  • dried bay leaf
    1
  • ground black pepper
    1 pinch
  • onions quartered
    100 g
  • pearl barley rinsed, drained
    250 g
  • vegetable stock paste, homemade (see tips)
    40 g
  • water
    850 g
  • goat's cheese cut in pieces (1 cm)
    120 g

难易度

初级

营养价值 每 160 g

钠 0.3 mg
蛋白质 9.1 g
热量 1301 kJ / 311 kcal
脂肪 15 g
膳食纤维 2 g
饱和脂肪 4.8 g
碳水化合物 35 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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