Cod with citrus butter

Cod with citrus butter

3.8 22 評分

准备工作 25 分钟

总数 40 分钟

4 portions

食材

orange zested and juiced (approx. 60 g juice)
1
lemon zested and juiced (approx. 40 g juice)
1
water
700 g
potatoes cut into pieces
400 g
butter for greasing
80 g
cod fillets (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
zucchini cut into slices (5 mm)
400 g
aniseed seeds
1 tsp
fresh flat-leaf parsley leaves only, chopped
3 sprigs

难易度

初级

营养价值每 1 portion

钠 394.6 mg

蛋白质 39.8 g

热量 1704.3 kJ / 405.8 kcal

脂肪 18 g

膳食纤维 5 g

饱和脂肪 11 g

碳水化合物 17.9 g

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The Basic Cookbook 183 道食谱
澳大利亚和新西兰

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