设备与配件
Pumpkin Chili
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
jalapeño pepper (可选的) stem removed1
-
garlic cloves2
-
extra virgin olive oil½ oz
-
mixed bell peppers stems removed, cut into pieces6 oz
-
dried ground cumin1 tsp
-
chili powder1 tsp
-
salt1 tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
canned diced tomatoes with juices14 ½ oz
-
canned black beans drained and rinsed15 oz
-
canned kidney beans drained and rinsed15 oz
-
canned pumpkin purée6 oz
-
pumpkin flesh diced (½ in.)16 oz
-
vegetable stock8 oz
-
Pepper Jack cheese to garnish
难易度
初级
营养价值 每 1 portion
钠
1014 mg
蛋白质
13 g
热量
1021 kJ /
244 kcal
脂肪
5 g
膳食纤维
15 g
饱和脂肪
1 g
碳水化合物
41 g