设备与配件
Asian Stir Fry with Noodles (Metric)
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
-
sesame seeds1 tbsp
-
cumin seeds (可选的)1 tsp
-
water divided1360 g
-
soy sauce low sodium155 g
-
sugar (可选的)85 g
-
cornstarch1 ½ tbsp
-
sesame oil divided, plus 1 tbsp to boil45 g
-
beef tenderloin in strips (5 cm x 1 cm x 1 cm), divided, dried with paper towels600 g
-
garlic cloves peeled2
-
ginger, fresh peeled3 cm
-
green onions in pieces (5 cm)60 g
-
red bell peppers julienned (5 cm x 0.5 cm)140 g
-
carrots julienned (5 cm x 0.5 cm)100 g
-
ramen noodles, dried255 g
难易度
初级
营养价值 每 1 portion
钠
2242 mg
蛋白质
51 g
热量
2950 kJ /
705 kcal
脂肪
26 g
膳食纤维
9 g
饱和脂肪
7 g
碳水化合物
70 g
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