设备与配件
Chicken Garam Masala with Basmati Rice
准备工作 20 分钟
总数 35 分钟
4 portions
食材
Rice
-
water1300 g
-
salt1 ½ tsp
-
unsalted butter, dicedolive oil25 g
-
basmati rice300 g
Garam Masala Spice Mix
-
black peppercorns2 tsp
-
coriander seeds2 Tbsp
-
1 Tbsp caraway seedscumin seeds1 Tbsp
-
ground nutmeg½ tsp
-
cloves1 tsp
-
ground cardamom1 Tbsp
-
ground cinnamon½ tsp
-
dried bay leaf1
Chicken Garam Masala
-
tinned chopped tomatoes400 g
-
sour cream, 10 % fat80 g
-
unsalted butter diced50 g
-
sugar (可选的)1 tsp
-
fine sea salt to taste¾ - 1 ½ tsp
-
chicken breast fillets, skinless diced (3 cm)500 g
难易度
初级
营养价值 每 1 portion
钠
779 mg
蛋白质
37 g
热量
2351 kJ /
562 kcal
脂肪
16 g
膳食纤维
3.8 g
饱和脂肪
9 g
碳水化合物
65 g
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