设备与配件
Crawfish Omelet with Holy Trinity Tomatoes
准备工作 10 分钟
总数 40 分钟
2 portions
食材
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celery in pieces (2 in.)5 oz
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green bell pepper deseeded and whites removed, quartered5 oz
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yellow onions quartered5 oz
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extra virgin olive oil1 oz
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unsalted butter divided3 oz
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Creole seasoning (see Tip)1 tbsp
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8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
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large eggs6
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salt to taste½ tsp
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white pepper to taste½ tsp
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tomatoes diced (½ in.), divided between omelets4 oz
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Cajun Sunshine hot pepper sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1400 mg
蛋白质
39 g
热量
3372 kJ /
806 kcal
脂肪
65 g
膳食纤维
4 g
饱和脂肪
29 g
碳水化合物
17 g