设备与配件
Tunisian Beef Ribs
准备工作 20 分钟
总数 4小时 55 分钟
4 portions
食材
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
-
all-purpose flour3 tbsp
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
难易度
初级
营养价值 每 1 portion
钠
998 mg
蛋白质
41 g
热量
2669 kJ /
638 kcal
脂肪
32 g
膳食纤维
8 g
饱和脂肪
13 g
碳水化合物
47 g
还收录在
Slow Cooking
9 道食谱
美国
美国
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