Chicken Tinga

4.2 43 評分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

onions quartered
300 g
vegetable oil
30 g
tomatoes quartered
280 g
homemade chicken stock paste
2 heaping tsp
2 chicken stock cubes
chicken breast, skinless, boneless in pieces (2½ cm-4 cm)
1050 g
brown sugar
30 g
30 g piloncillo
canned chipotle chillies (in adobo sauce)
30 - 85 g
dried bay leaves
2
Mexican tostadas
18
18 taco shells
sour cream to serve
250 g

难易度

初级

营养价值每 1 portion

钠 1261 mg

蛋白质 52 g

热量 2766 kJ / 661 kcal

脂肪 33 g

膳食纤维 4 g

饱和脂肪 14 g

碳水化合物 39 g

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