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Sous-vide Artichoke Stuffed Chicken Breast

Sous-vide Artichoke Stuffed Chicken Breast
4.5 34 評分
准备工作 20 分钟
总数 1小时 50 分钟
2 portions
马上体验

食材

Filling
  • Parmesan cheese cut into pieces
    3 oz
  • yellow onions cut into pieces
    6 oz
  • garlic cloves
    2
  • extra virgin olive oil
    1 oz
  • salt
    ¾ tsp
    1 ½ tsp homemade salt substitute and flavor enhancer
  • ground black pepper
    ¼ tsp
  • fresh spinach leaves
    5 oz
  • marinated artichoke hearts drained
    20 oz
  • cream cheese in pieces
    4 ½ oz
    3 ½ oz mascarpone cheese, in pieces
Chicken
  • water
    60 oz
  • lemon juice
    1 oz
  • chicken breasts, skinless, boneless organic (approx. 12 oz ea.)
    2
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • vegetable oil
    1 tbsp
  • fresh parsley to garnish

难易度

中级

营养价值 每 1 portion

钠 3024 mg
蛋白质 86 g
热量 3456 kJ / 826 kcal
脂肪 34 g
膳食纤维 18 g
饱和脂肪 12 g
碳水化合物 50 g

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马上体验 更多信息

还收录在

Cha Cha Chicken 15 道食谱
美国

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