设备与配件
Gyoza meatballs (Skinnymixers)
准备工作 35 分钟
总数 35 分钟
4 portions
食材
Dipping sauce
-
tamari (see Tips)60 g
-
garlic clove1
-
apple cider vinegar1 tsp
-
coconut sugar (see Tips)1 tsp
-
fresh red chilli trimmed, deseeded if preferred and cut into thin slices1
-
spring onion/shallot white part only, cut into pieces (3 cm)1
Gyoza meatballs
-
dried shiitake mushrooms20 g
-
fresh ginger peeled and cut into thin slices20 g
-
garlic cloves2
-
fresh long red chilli trimmed, deseeded and cut into halves1
-
spring onion/shallot white part only, cut into pieces (3 cm)1
-
raw prawns peeled and deveined (see Tips)200 g
-
pork mince500 g
-
fish sauce (see Tips)10 g
-
salt2 tsp
-
baking powder½ tsp
-
ground black pepper1 pinch
-
sesame seeds for coating (see Tips)6 - 8 tbsp
-
extra virgin olive oil for frying2 tbsp
难易度
初级
营养价值 每 4 portions
钠
10379 mg
蛋白质
165.9 g
热量
8620.6 kJ /
2052.5 kcal
脂肪
141.5 g
膳食纤维
17.3 g
饱和脂肪
32.2 g
碳水化合物
27.8 g
您可能还喜欢...
显示所有Scallops with pea purée
25 min
Simple steamed salmon
30 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Spinach and smoked salmon roulade
24 h 35 min
Tuna nicoise salad (gut health)
1 h 15 min
Salmon with fennel and apple salad
1 h 20 min
Seared tuna on chilli bean mash
35 min
Middle Eastern planked salmon
1 h 40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Baked whole-side of salmon with yoghurt dressing
55 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min