设备与配件
Vegan Huevos Rancheros
准备工作 40 分钟
总数 4小时 45 分钟
4 portions
食材
Vegan Sour Cream
-
raw cashews5 oz
-
water plus extra to cover cashews4 oz
-
freshly squeezed lemon juice3 oz
-
nutritional yeast1 tsp
-
salt¼ tsp
Ranchero Sauce
-
vegan margarine1 oz
-
onion quartered3 oz
-
garlic cloves3
-
poblano chili de-seeded, in pieces (1 in.)1
-
Roma tomatoes quartered5
-
water6 oz
-
vegetable stock paste1 tsp
-
ground cumin½ tsp
-
ground smoked paprika½ tsp
Black Beans
-
canned black beans drained, liquid reserved15 oz
-
dried Mexican oregano½ tsp
-
smoked paprika¼ tsp
-
salt to taste½ tsp
-
4 oz canned green chilies, dicedcanned Hatch green chilies, diced4 oz
Tofu Scramble
-
vegan margarine½ oz
-
tofu, medium firm drained, cubed (1 in.)14 oz
-
turmeric powder¼ tsp
-
salt to taste¼ tsp
-
Mexican tostadas4
-
avocado sliced, to taste
-
cilantro to garnish, to taste
难易度
初级
营养价值 每 1 portion
钠
1092 mg
蛋白质
28 g
热量
2364 kJ /
565 kcal
脂肪
27 g
膳食纤维
16 g
饱和脂肪
6 g
碳水化合物
62 g