Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.6 5 評分

准备工作 40 分钟

总数 1小时 30 分钟

6 portions

食材

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 762 kJ / 181 kcal

脂肪 2 g

碳水化合物 30 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Peanut Butter Natural Energy Balls

1 h

Spiced Nuts with Cranberries

30 min

Mixed Nut Cereal Bars

2 h 30 min

Date and Pecan Protein Balls

10 min

Emmental Gougères

50 min

Seafood and Cream Cheese Rolls

1 h 20 min

Veggie Rolls

45 min

Turkish Spiced Lamb Bites

1 h 30 min

Smoked Salmon Rolls

1 h 20 min

Spiced Herbed Nuts

40 min

Date and Nut Balls

20 min

Butternut Squash and Chestnut Rolls

1 h 40 min

显示所有