设备与配件
Cauliflower macaroni cheese (Toddlers and beyond)
准备工作 20 分钟
总数 1小时
5 portions
食材
-
Parmesan cheese cut into pieces (2-3 cm), plus extra shaved to serve (optional)60 g
-
vintage cheddar cheese cut into pieces (2-3 cm)60 g
-
water1000 g
-
dried macaroni pasta150 g
-
cauliflower cut into florets240 g
-
extra virgin olive oil1 tsp
-
butter cut into pieces30 g
-
plain flour40 g
-
milk of choice250 g
-
sea salt to taste (optional)pinch
-
ground black pepper to taste (optional)pinch
难易度
初级
营养价值 每 1 portion
蛋白质
15.6 g
热量
1391.5 kJ /
331.3 kcal
脂肪
15.7 g
膳食纤维
2.6 g
碳水化合物
30.4 g
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