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Garlic Tomato Beef with Potato and Carrot Mash

Garlic Tomato Beef with Potato and Carrot Mash
3.9 58 評分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • floury potatoes peeled, diced (1.5 cm)
    700 g
  • carrots cut in pieces (1.5 cm)
    300 g
  • garlic cloves
    2
  • onions quartered
    100 g
  • olive oil
    40 g
  • tinned chopped tomatoes
    400 g
  • dried bay leaf
    1
  • beef meat sinew free, diced (2.5 cm)
    800 g
  • red wine
    50 g
  • water
    50 g
  • beef stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp beef stock paste, homemade
  • ground black pepper
    1 pinch
  • milk
    80 g
  • fine sea salt
    1 tsp
  • ground nutmeg
    1 pinch
  • fresh parsley leaves roughly chopped, for garnishing

难易度

初级

营养价值 每 1 portion

蛋白质 50 g
热量 3268 kJ / 781 kcal
脂肪 42 g
碳水化合物 48 g

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tap.cook.eat 9 道食谱
英国和爱尔兰

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