设备与配件
BBQ Pulled Chicken
准备工作 15 分钟
总数 40 分钟
8 portions
食材
-
red onions quartered4 oz
-
garlic cloves2
-
ketchup7 oz
-
2 ½ oz waterbourbon whiskey2 ½ oz
-
molasses3 oz
-
brown sugar3 oz
-
tomato paste1 tbsp
-
apple cider vinegar2 oz
-
paprika1 tsp
-
Dijon mustard1 ½ tsp
-
Worcestershire sauce1 ½ tsp
-
salt to taste½ tsp
-
ground cayenne pepper to taste½ tsp
-
chicken thighs, boneless and skinless halved32 oz
-
all-purpose flour1 tbsp
-
slider buns to serve8
-
red onions shaved, to serve
-
pickles sliced, to serve
难易度
初级
营养价值 每 1 portion
钠
835.2 mg
蛋白质
21.2 g
热量
1653.6 kJ /
395.2 kcal
脂肪
10.8 g
膳食纤维
1.5 g
饱和脂肪
2.9 g
碳水化合物
49.9 g
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