Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 41 評分

准备工作 15 分钟

总数 1小时

4 portions

食材

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

难易度

初级

营养价值每 1 portion

钠 579.5 mg

蛋白质 13.9 g

热量 2505 kJ / 607 kcal

脂肪 34.8 g

膳食纤维 14.1 g

饱和脂肪 4.3 g

碳水化合物 52 g

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Viva la Vegan 10 道食谱
澳大利亚和新西兰

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