设备与配件
Kale, Broccolini and Cranberries with Almonds
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
fresh bird's eye chili (可选的)1
-
shallot2 oz
-
garlic cloves2
-
extra virgin olive oil2 oz
-
salt½ tsp
-
freshly ground pepper¼ tsp
-
kale leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided8 oz
-
broccolini halved (approx. 3 in.)8 ½ oz
-
slivered almonds2 oz
-
dried cranberries2 oz
-
lemon juice½ oz
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
803 kJ /
192 kcal
脂肪
14 g
膳食纤维
3 g
碳水化合物
14 g
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