Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

5.0 1 評分

准备工作 10 分钟

总数 55 分钟

6 portions

食材

M'boa

unsalted peanuts, raw
100 g
onions cut in pieces
150 g
tomatoes cut in pieces
100 g
coconut milk
400 g
fresh red chillies cut in slices
2
salt
1 tsp
pumpkin leaves cut in thin strips (0.5 cm)
400 g
400 g turnip leaves, cut in thin strips (0.5 cm)
raw prawns, unpeeled heads removed
500 g

Xima (rice porridge)

coconut milk
800 g
salt
1 tsp
rice flour
400 g

难易度

初级

营养价值每 1 portion

蛋白质 34 g

热量 3305.3 kJ / 790 kcal

脂肪 46 g

碳水化合物 59 g

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Taste of Africa 10 道食谱
国际

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