设备与配件
Miso fish with Asian greens
准备工作 15 分钟
总数 24小时 45 分钟
4 portions
食材
-
mirin60 g
-
sake (see Tips)60 g
-
shiro (white) miso paste150 g
-
white sugar40 g
-
firm white fish fillets skin on (see Tips)600 - 650 g
-
peanut oil
-
water500 g
-
Asian greens of choice1 bunch
-
black sesame seeds for garnishing
难易度
初级
营养价值 每 1 portion
钠
1878.6 mg
蛋白质
41.1 g
热量
1710.5 kJ /
407.3 kcal
脂肪
15 g
膳食纤维
5 g
饱和脂肪
2.9 g
碳水化合物
26.1 g
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