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Smoky Mexican bean soup

Smoky Mexican bean soup
4.7 267 評分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

Almond sour cream
  • blanched almonds
    60 g
  • raw cashews
    60 g
  • water
    200 g
  • brown onion
    60 g
  • lemon juice
    1 tbsp
  • apple cider vinegar
    1 tbsp
  • salt
    1 - 2 pinches
Mexican bean soup
  • brown onion cut into pieces
    180 g
  • garlic cloves
    2
  • olive oil
    1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
    20 - 30 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    70 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    250 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • frozen corn kernels
    120 g
  • dried oregano
    ½ tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh coriander leaves for garnishing

难易度

初级

营养价值 每 1 portion

钠 1123.5 mg
蛋白质 13.4 g
热量 1157.8 kJ / 275.5 kcal
脂肪 7.2 g
膳食纤维 14.2 g
饱和脂肪 1 g
碳水化合物 32.4 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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